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8 articles
It's Not Just You, That Dread is a Very Real Thing So you yelled at the kids, then handed them a tablet just to get five minutes of quiet. You promised yourself you'd wor…
Your Morning is Probably a Digital Dumpster Fire Ever had one of those mornings? You wake up, and before your brain even boots up, your hand is already scrolling. The new…
You Aren't Multitasking, You're Attention-Switching Okay, let's get this straight right out of the gate. Your brain isn't built like a computer. It can't run two consciou…
Your Brain on Likes: It’s Not You, It's Biology Listen, it’s not a moral failing. Your urge to check that notification isn't weakness. It's your ancient brain operating e…
Feeling a Phantom Buzz? Your Phone Isn't Just a Distraction Anymore. Let's be real for a second. We've all done the grab-and-glance. A wave of boredom hits while waiting…
Your Phone Isn't Just a Distraction. It's a Shield. You know the drill. You sit down to do the thing. The big thing. The tax return, the project proposal, the difficult e…
You're Training Your Brain to Quit Here's the uncomfortable truth. Every time you mindlessly scroll through a feed, you're not just killing time. You're running a brutal…
The Picture-Perfect Parenting Lie (and We're All Buying It) Let's be real. You've scrolled. You've seen it. The immaculate living room with the sun-dappled, giggling todd…